But does that mean there are clear health benefits? Perhaps. Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas …

Dec 14, 2023 · Benefits of meditation Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope …

Mar 3, 2023 · Studies of massage benefits have found massage can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation. Improve the work of the immune system. At Mayo Clinic, …

Aug 7, 2024 · Yoga. Yoga might ease menopause symptoms at least as well as other forms of exercise. And balance exercises such as yoga or tai chi can improve strength and help you move better. That …

Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.

Mar 25, 2025 · Any exercise that involves the use of your stomach muscles and back muscles in a coordinated way counts as a core exercise. For example, using free weights while keeping your core …

Dec 18, 2025 · Acupuncture. Acupuncture may help with hot flashes, but more research is needed to know for sure. Relaxation techniques. Activities such as yoga and mindfulness meditation can help …

Feb 14, 2023 · Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America. It's made by steeping dried leaves from the yerba mate plant in hot water. Yerba …

Nov 22, 2024 · To boost your chances for healthy skin and a healthy state of mind, take some steps to manage your stress: Get enough sleep. Add more movement into your day, such as taking a brisk …

Aug 25, 2023 · To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.