Gut health: prebiotics and probiotics - Mayo Clinic Health System
Apr 23, 2025 · Do you know your gut houses up to 1,000 different species of bacteria? Read the two ways to maintain a healthy gut.
Gastrointestinal health & resources - Mayo Clinic Health System
Jul 1, 2024 · Get resources on gastrointestinal — liver or digestive — problems, to help you achieve better digestive health.
Pick apples for overall health - Mayo Clinic Health System
Dec 23, 2024 · Apples are great for snacking, cooking and baking. They're also packed with health benefits including supporting heart and gut health.
Mushrooms make healthy meal magic - Mayo Clinic Health System
Jan 23, 2023 · Brain health Mushrooms also are a natural source of fiber, which promotes gut health by feeding the "good" bacteria in the intestines. These bacteria have been found to make …
Supplements and your gut health - Mayo Clinic Health System
Mar 4, 2022 · Talking to your health care team before taking a multivitamin or mineral supplement can prevent side effects and damage to your body.
What’s the deal with probiotics? - Mayo Clinic Health System
Sep 15, 2021 · A healthy gut microbiome helps with digestion, boosts the immune system, contributes to blood sugar levels, and may even influence mood and mental health. Where are probiotics found? …
Gastroenterology │ Digestive Care - Mayo Clinic Health System
Apr 23, 2025 · Gastroenterology & Hepatology treats digestive issues of the pancreas, liver, gallbladder, esophagus, stomach, small intestine and colon.
An introduction to probiotics - Mayo Clinic Health System
Jul 13, 2022 · What are probiotics? Probiotics are live, active microorganisms ingested to alter the gastrointestinal flora for health benefits. They often are referred to as good bacteria in the gut and …
Start your day with healthy oatmeal - Mayo Clinic Health System
Oct 29, 2024 · Oatmeal is inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your diet.
Healthy meals with dried beans - Mayo Clinic Health System
Sep 10, 2025 · Dried beans are the rockstars of making nutritious, flavorful dishes. They're convenient, versatile and budget-friendly.