Jun 23, 2025 · The fight-or-flight response is the most well-known, involving either confronting (fight) or escaping (flight) a threat. The freeze response involves becoming still or numb, while …

4 days ago · Learn how trauma responses — like fight, flight, freeze, & fawn — work, why they develop, and how understanding them can support healing & nervous system balance.

Jul 22, 2024 · Along with fight-or-flight, you may have also heard of freeze, fawn or a hybrid of several versions. These all can be your body’s reaction to danger and were designed to help …

Sep 17, 2025 · Learn more about the four fear responses (fight, flight, freeze, and fawn), including what each looks like, and whether you can change your response to fear.

Aug 17, 2025 · Fight, flight, freeze, and fawn are four common ways your body responds to stressful situations, perceived danger, threats, and trauma.

Sep 15, 2025 · Over time, they recognized that many people have additional stress responses beyond fight or flight, including freeze and fawn. The fight, flight, freeze, or fawn responses are …

Jun 23, 2024 · Fight, flight, freeze, and fawn are a broader collection of natural bodily reactions to stressful, frightening, or dangerous events.

• Challenge negative or automatic thoughts that arise from trauma responses. For instance, if you feel the urge to flee (flight), reframe the thought from “I can’t handle this” to “I can face this …

5 days ago · The fight, flight, freeze, and fawn responses are your nervous system's automatic survival mechanisms. When your brain perceives danger—whether a physical threat or an …

Feb 2, 2024 · Fight, flight, freeze, or fawn is a physiological survival response to a perceived threat, danger, or harm. This autonomic reaction compels individuals to engage their defenses …