Oct 6, 2025 · In it, Dorian lays out his training in much more detail than Blood and Guts. Starting from his very first training program as a beginner, he documents the evolution of his training, all the way until …

Sep 17, 2025 · Dorian Yates was the ultimate high-intensity bodybuilder. This is your complete guide to his workouts and training style.

May 21, 2023 · Dorian Yates is a former English professional bodybuilder, and Mr. Olympia champion. In this article, we highlight Dorian Yates' workout routine and diet.

Discover the legendary Dorian Yates workout routine. Learn his 4-day HIT split, Blood and Guts training style, exercises, nutrition, and recovery tips.

Nov 11, 2025 · Learn the Dorian Yates workout, his four-day split, HIT method, and mindset that built six Mr. Olympia titles through pure intensity.

Apr 16, 2025 · We decided to put together the workout routine and diet plan by Dorian Yates. If you want to end up looking and performing like Dorian Yates, this is what it'll take...

Aug 19, 2025 · This article takes a close look at the Dorian Yates workout routine, including how he structured his split, his most famous exercises, and why his methods still stand out in the world of …

Feb 6, 2025 · Dorian Yates’ workout routine is designed to help you build unparalleled muscle mass and achieve extraordinary strength. In this article, we’ll explore his signature training style, dive into his …

Sep 16, 2025 · Are you ready to get shredded like a bodybuilder? Learn the ins and outs of Dorian Yates workout routine here, and start making gains today!

Aug 28, 2023 · I’ve shared the ultimate Dorian Yates workout routine for those who want to build a firm, thick, and aesthetic physique. Dorian Yates is one of the most revered bodybuilders of all time.