
The Mayo Clinic Diet: A weight-loss program for life
May 4, 2023 · The Mayo Clinic Diet provides practical and realistic ideas for including more physical activity and exercise throughout your day — as well as finding a plan that works for …
DASH diet: Sample menus - Mayo Clinic
May 31, 2023 · The diet limits the following: Fatty meats, such as beef, pork and lamb. Full-fat dairy products. Tropical oils, such as coconut and palm oils. Sweets and sugar-sweetened …
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
Jun 11, 2024 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low …
Kidney diet (renal diet) - Mayo Clinic
If you have chronic kidney disease or limited kidney function, your health care provider may suggest a kidney diet (renal diet). Foods in a kidney diet have lower amounts of sodium, …
Weight loss The Mayo Clinic Diet
Nov 1, 2023 · Second, the Mayo Clinic Diet knows that long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your …
DASH diet: Healthy eating to lower your blood pressure
May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart …
Intermittent fasting: What are the benefits? - Mayo Clinic
Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called …
Candida cleanse diet: What does it treat? - Mayo Clinic
Jun 28, 2025 · Candida cleanse diets that replace processed food with fresh foods improve health but don't necessarily stop yeast overgrowth.
Gout diet: What's allowed, what's not - Mayo Clinic
Apr 2, 2025 · A diet to help manage gout includes a few main goals. Be at a healthy weight. Have good eating habits. Cut down on foods with purines. Eating to manage gout includes moderate …
10 ways to resist tobacco cravings - Mayo Clinic
Feb 22, 2025 · Each time you resist a nicotine or tobacco craving, you're one step closer to stopping for good. Use these tips to fight off cravings.