Buckwheat (Fagopyrum esculentum) or common buckwheat[2][3] is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop.

Jun 9, 2021 · Buckwheat is a seed high in antioxidants, fiber, and minerals. Learn more about what buckwheat is, its health benefits, and how to eat it.

Nov 14, 2023 · Buckwheat contains a decent amount of fiber and plant compounds with antioxidant properties which may help support heart health and reduce blood sugar. It may …

Sep 6, 2025 · Buckwheat is a gluten-free, pseudo-grain rich in antioxidants, vitamins, minerals, and fiber. It lowers the risk of diabetes, heart disease, and obesity.

Dec 30, 2024 · Find out what nutrients are in buckwheat and how they can help with everything from digestion to blood sugar levels.