May 2, 2025 · Here are the 9 reasons why you may be working out, but still gaining weight. Also learn the top 5 ways to prevent it from happening in the first place!

Sep 11, 2025 · Weight gain during exercise often reflects more muscle, not setbacks in your progress. Muscle is denser than fat, so body composition can improve even if the scale …

Aug 6, 2025 · Why am I gaining weight even though I'm eating healthy and working out? “There are many reasons this could be happening and the only way to understand it is to …

Apr 23, 2025 · Unexplained weight gain means you’ve put on some pounds even though you haven’t deliberately increased your food intake or decreased your physical activity. In simple …

Jun 10, 2024 · While it may feel frustrating to see a higher number on the scale, especially if your goal is weight loss, there are actually several reasons why gaining weight while working out …

Nov 12, 2024 · Weight gain while working out can be a normal and temporary phenomenon due to temporary water retention and muscle growth. Instead of worrying about it, emphasize …

Jan 4, 2024 · Gaining weight after working out is likely due to muscle fiber inflammation, muscle glycogen and water weight gain, and over time, muscle mass gain. If weight loss is your goal, …

Discover the science behind workout-related weight gain, understand muscle vs. fat weight, and learn when weight gain is normal and when to be concerned.

Discover why you might be gaining weight despite working out and learn practical solutions to manage it effectively. It can be frustrating and confusing to see the scale moving up despite …

2 days ago · I’m exercising but gaining weight, why? Several factors, such as inflammation, can lead to this situation. Read and learn how to lose weight efficiently by exercises.