Nov 4, 2025 · Beets are known for their slight heart shape, bright colors, and earthy flavor. They are rich in essential vitamins, minerals, and plant compounds, many of which possess medicinal properties …

Jun 5, 2023 · Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

Feb 1, 2024 · Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure. You can roast, grate, or put them into soups and salads.

Dec 29, 2025 · Learn about the health benefits of beets and what they can do for the body, according to a dietitian. Plus, see the best ways to eat beets at home, whether raw, cooked, or pickled.

Aug 8, 2025 · Beets boost brain function, reduce blood pressure, and fight inflammation. Learn why raw beets are healthiest—and how to prep them for max benefit.

Sep 28, 2025 · Beets are naturally high in disease-fighting phytonutrients, antioxidants, vitamins and trace minerals. In fact, they are an excellent source of a certain type of phytonutrients called …

Sep 16, 2025 · Beets are especially rich in folate, potassium, fiber, and natural nitrates, making them an excellent choice for heart and overall health. Beets offer more than just color and flavor to your plate. …

Dec 24, 2024 · Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes. The sections below discuss these …

Aug 19, 2022 · Adding beets into your salads, soups and other daily meals can be a good way to enhance a balanced diet. Plus — like other purple-colored fruits and veggies — beets are an …

Apr 6, 2025 · Beetroot isn’t just eye-catching—it’s a powerhouse of nutrition. This vibrant root vegetable has been used for centuries in traditional medicine, and now it’s making a big comeback in modern …