Mar 25, 2017 · Yet, there are actions you can take to help you lift properly and avoid back injury. Get as close to the load as possible. The further the load is from the center line of your body, …

About 8 million Americans suffer new back injuries every year. Twice as many back injuries occur at home as in the workplace. About 400,000 people suffer disabling back injuries each year. At …

Feb 25, 2021 · Back pain and injuries are common but preventable. By taking a few precautions, maintaining your health, and investing in supportive tools like ergonomic chairs, you can work …

Aug 7, 2023 · This week, we examine how to prevent back injuries in the workplace. Many industries, ranging from nursing and construction to manufacturing and office work, can place …

Keeping your back strong and healthy not only means fewer aches and pains; it also means greater resistance to injury and faster recovery if you do sustain an injury.

Back strains are one of the nation’s most common types of workplace safety and health injuries. Approximately 80% of the population will have a back injury during their lifetime. Back injuries …

Apply these safety tips and techniques when your job requires lifting and carrying, to prevent potential discomfort, aggravation, strains, sprains and injury.

Facts about back injuries d what causes them. Contrary to popular belief, anyone can be at risk for back injury, not only workers who lift heavy objects. Your physical health has a lot to do …

This course prepares workers to prevent back injuries on the job and covers common causes of back injuries, general safety guidelines, and proper lifting techniques.

How Can Lifting Harm Your Back? Your back works to support your upper body when you stand or sit. The upper body can weigh 80-120 pounds. Lifting adds extra weight to your back. When …