It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...

Add in the fact that I'm a writer habitually hunched over a computer, and my poor back is a complete mess. On top of ...

The transition from cooler temperatures to a blazing summer sun can be ruthless to your 9 to 5 routine, especially if you have a desk-bound job ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...

This winter has felt that much worse than ever before. Whether or not it’s true, it seems greyer, colder and the sun is ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor rehabilitation.

Hilaria Baldwin recently revealed that she was unaware of prenuptial agreements when Alec Baldwin suggested one before their ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Stress can lead to a lot of health issues in men. Read more to spot the signs and symptoms of Stress and how to manage it.

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52 Week Low Stocks: Check the list of 52 week low stocks during the day on NSE/BSE. Find and analyse the stocks / shares which have touched new 52 week low on NSE/BSE.