People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

It showed that India is emerging as a cost-effective alternative offering both modern surgeries and natural recovery options ...

A finale-worthy dessert that blends texture, technique, and rich flavor into one elegant plate. Bold, refined, and made to win.

For the last 20 years, Tess Daly has dazzled British TV screens - but the 56-year-old Strictly Come Dancing host insists a ...

A yoga festival with more than 50 classes is returning to a lakeside on the outskirts of Norwich this summer. The Norwich Yoga Festival has been attracting huge crowds of wellness fans since 2022 and ...

You feel inner strength and want to express yourself, but energy may be scattered. Stay patient, listen inwardly - yoga, meditation, or martial arts can help restore balance.