Are carbohydrates the best source of energy? How can water help with muscle recovery? What’s considered a good type of fat?

Recent Watauga High School graduate Mia Llibre, daughter of Yanni and Giovanni Llibre, was named the 2025 recipient of the ...

The Blowing Rock Chamber of Commerce has announced the launch of complimentary small business counseling sessions, available ...

The Blowing Rock Town Council has unanimously approved the town’s fiscal year 2025–26 budget, finalizing a $18.7 million ...

Genevieve “Gigi” Li Jing Waugh, a recent Watauga High School graduate, was awarded the John and Ruth Blue Scholarship.

Between graduating from Watauga High School and preparing to start her college experience, Kate Sears found time to dish out ...

BLOWING ROCK – Only local traffic should use Payne Branch Road in Blowing Rock while an N.C. Department of Transportation ...

The Blowing Rock Country Club hosted 30 prominent collegiate coaches, athletes and celebrities on May 18 and 19 to raise ...

An estimated crowd of 1,200 High Country community members gathered in West Jefferson on Saturday morning for a vocal but ...

President Donald Trump will depart the G7 summit in Canada to Washington on Monday night, a day earlier than planned, due to ...

From 2016 to 2023, there was an increase in the mean age of mothers at first birth and at higher-order births, according to ...

The Blowing Rock Chamber of Commerce invites community members to attend a Volunteer Orientation on Wednesday, June 18, with ...