“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

For me, Adriene Mishler, better known online as Yoga With Adriene, is the yoga instructor I return to time and again. Her no-fuss, gently guided practices with her mantra, “Find what feels good”, ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Unless you are very lucky, at some point in your life you are likely to experience a period of immobility after illness, ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...