With the hot and extremely dry summer that Kingstonians just experienced, Mother Nature is showing her fall colours a little ...

If you dread snow-covered streets and cloudy days the majority of the week, consider moving to a city that has nothing short ...

Three wellness experts share their advice on how to prepare your mental health for autumn as seasonal affective disorder ...

As daylight hours decrease and routines shift, employees face higher risks of fatigue, mood changes, and reduced alertness.

As fall begins in Michigan, shorter days with less sunlight can disrupt the body's circadian rhythm and limit social interaction, triggering feelings of loneliness and sadness and lower energy levels, ...

“The transition often brings shorter days, reduced social activity, and a return to structured routines, which can trigger ...

These are the best light therapy lamps for seasonal affective disorder, nonseasonal depression, sleep disorders and more.

Light rain's soothing sound can improve sleep and reduce stress, according some experts. WASHINGTON — We often frown on rain. It messes with plans, slows traffic, and in extremes brings hazards. But ...

Seasonal depression, officially referred to as seasonal affective disorder (SAD), affects about 5 percent of US adults, making it a relatively common issue. Seasonal depression is a type of major ...

The changing of the seasons can leave you feeling more fatigued than usual. Try these practical tips from doctors to regain ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

Using a sunrise alarm clock ensures a gentler start to the day. It mimics daylight, gradually becoming brighter to wake you up naturally.