Before you reach for that first cup, a few minutes outside could do more for your alertness than caffeine. The morning ...

Are you feeling the winter blues? Discover how Seasonal Affective Disorder can affect your mental health and learn to ...

"Sunlight increases the brain's release of serotonin, a neurotransmitter that helps you feel more calm and focused." ...

Everyone knows that we need sleep. If we do not get enough sleep, we also know that it can have a variety of negative consequences. The same may be said of getting too much sleep. I suppose that. Too ...

Allied Market Research recently released a study that presents extensive research on the light therapy market with the global ...

Experts say getting a couple minutes of morning sunlight can boost your mood and energy more than drinking a cup of coffee ...

The Seattle thaw is just about as real as the Seattle freeze, and both are what we make of them. If the Seattle freeze is ...

Depression is a common and serious mental health condition that comes in many forms. Learn about the distinct types of ...

Cyclical depression, also known as recurrent or episodic depression, refers to a pattern of depressive episodes that occur ...

Liaison Technology Group has announced it is expanding its outdoor lighting capabilities through a new dedicated division, ...

A therapist explains why seasonal depression can linger, how it differs from PDD, and major depression, and how to cope.

“Seasonal depression” is a phrase uttered through chattering teeth as the mercury drops every year. But as the term becomes a ...