Insomnia can be a tough condition, hindering one's sleep or staying asleep. Most of us look for natural ways to improve our ...

'One Big Beautiful Bill' offers Americans lots of tax benefits. Here are a few to plan for Maddow Blog | A growing number of ...

A new study from UCLA Health found that people over 60 who have both insomnia and inflammation are three times more likely to ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you up at night. “Stress, anxiety and depression are probably the biggest ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA Health study found that older adults with insomnia who experience ...

If you struggle to fall asleep or often wake up during the night, you’re not alone. Insomnia affects between 4% and 22% of ...