José "Joe" Reyna prepares his huge La Reyna burger at El Reyno in Hurst, June 10, 2025. It’s made of 1.5 pounds of beef, 1.5 pounds of trompo meat and held together with a 1.5 pound bun.

So, if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme ...

How can I drop 5 lb fast? To drop five pounds fast, you can start by focusing on reducing water weight and bloating. Cut out processed foods, reduce your sodium intake, and drink plenty of water.

Sure, it's fully above-board to order add-on weights in five-pound increments (which, side-note, I love so much more than a 10-pound jump). However, going beyond 60 pounds isn't sanctioned by REP.