Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...

What is the DASH Diet? One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day.

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...