The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

Upping your water intake is hailed as an effective weight loss strategy for many reasons. It acts as a natural appetite ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what to avoid on your own journey.

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Starting the day with Ginger Chia Water can boost metabolism, support digestive health, and help regulate blood sugar levels.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Honey-lemon water is popular for weight loss, but its effectiveness is debated. Recently, RPG Group Chairman Harsh Goenka ...

Weight loss is a challenging journey that requires consistency and dedication. Water boosts metabolism, reduces calorie ...

1. Reduction in ECF Volume – A lower intake of water leads to a drop in extracellular fluid, making the skin appear tighter ...