What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi of Japan and nutrition experts shared thoughts.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Upping your water intake is hailed as an effective weight loss strategy for many reasons. It acts as a natural appetite ...

Honey-lemon water is popular for weight loss, but its effectiveness is debated. Recently, RPG Group Chairman Harsh Goenka ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Oranges are a delicious and nutritious fruit that can support weight loss when combined with a balanced diet and regular ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...