What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Upping your water intake is hailed as an effective weight loss strategy for many reasons. It acts as a natural appetite ...

Oranges are a delicious and nutritious fruit that can support weight loss when combined with a balanced diet and regular ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

A nutritionist has explained the health benefits of fasting, saying the diet trick 'flips a switch' in your body that is good for brain health gut health, inflammation and weight loss. Sandra Cohen, a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...