An Australian woman who is currently enrolled at a weight-loss camp has shared the highs and lows of the program, which ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

NYC Parks, in partnership with the Misty Copeland Foundation, invites children ages 6–12 years to enroll in the BE BOLD ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Housing costs here are reasonable compared to other coastal Maine towns, with rental options often available under $900 monthly. The Belfast Harbor Walk provides a gorgeous stroll along the water, ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...