Bao Changlin (back row, center) and his Heilongjiang team in a quarter-final match of the men's under-18 volleyball competition at the 15th National Games in Guangzhou, Guangdong province, on Nov 14, ...

Standing a few steps behind them, half-smiling and half-reproving, was Bao Changlin. An "amateur" coach only in the ...

East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area ...

The NCAA Division I volleyball tournament has begun. Sixty-four teams are vying for the title with the No. 1 overall seed going to undefeated Nebraska, which is 30-0. The Cornhuskers, who are in their ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...