Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and hips, side planks are great for shoulder stability and ...

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It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal, holding a plank feels like an eternity. The annoying thing, is that the plank really is good ...

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Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts instantly. For Belleville, Ont., physiotherapist and runner Kiana Cowger, that’s a ...