Their new dog, Lucy, was born with only two hind legs. She’s learned how to get herself around where she needs to go — all ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Research suggests that people with autism and ADHD are more likely to have a bigger-looking butt. So if you’re an atypical ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...