Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A NOAA forecast suggest that Northern Lights may be visible in northern U.S. states Thursday, Jan. 8, through Friday, Jan. 9, as solar wind conditions intensify.

Stanford researchers have developed a new AI system that can apparently predict your risk of getting sick — or dying — while ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

A longtime bald eagle nest near Lake Natoma fell overnight during heavy wind and rain. The eagles were not on eggs and are ...

Social media memes, group playlists and neighbors pitching in at all hours have helped residents cope through repeated ...

The Kenya Meteorological Department has issued amber weather warnings for parts of Nyanza region, cautioning residents to ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...