Why Trainers Say the Landmine Twist Is Better Than Crunches for Chiseled Obliques

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and protecting your spine.

At 69, Denise Austin Shares 7 Simple Moves for ‘Abs at Any Age’ Alongside Daughter, 32

Start in the same stance as the last move, but bring your non-weighted hand behind your head. Side bend toward your weighted ...

5 Bed Exercises That Flatten Belly Pooch Faster Than Gym Machines After 55

A certified strength coach shares 5 bed exercises that flatten belly pooch after 55—no gym or equipment needed.

I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.
Tom's Guide

I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...
GOLF.com

Do this exercise for the ultimate power boost to your swing

Every golfer wants more speed. You’ll never attain it if you hang back on your trail side through impact. Or simply slide forward or think only of finishing on your front foot. Your move must be more ...
WUSA

Harris Teeter, Target among Northern Virginia measles infections sites for 2 new confirmed cases

MANASSAS, Va. — The health officials say they’ve confirmed two new measles cases in Northern Virginia, with at least 10 potential infection sites. The Virginia Department of Health is warning people ...
CNN

Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...
The New York Times

7 Moves to Improve Your Balance and Overall Strength

These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier. These exercises challenge one side of your body at a time. Practicing them can make daily tasks ...
Prevention

Trainers Reveal the Best Exercises to Boost Bone Health Over 50

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.
Morningstar

Join "Let's Move & Donate Food": exercise for your health and to help others

MILAN, Feb. 10, 2026 /PRNewswire/ -- By taking part in Technogym's "Let's Move and Donate Food" social campaign, your daily exercise contributes to a global cause—helping donate school meals to ...
Live Science

Only certain types of brain-training exercises reduce dementia risk, large trial reveals

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of dementia. The question is, could these tasks be adapted into video games?