The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful movement and breathing.

Fatigue is often one of the most commonly reported symptoms in cancer survivors, but it is also one of the least understood cancer-related symptoms. Fatigue is associated with psychological distress, ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

Tai Chi (QiGong) has been added to the Davie County Senior Services collection of exercise and fitness classes. The current session will meet until Nov. 12, but will start back in January with a ...