Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

Which would help you get the best night’s sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout?

The amended High-Tech Law is set to strengthen the legal framework for high-tech development and boost the country’s ...

Unsupervised multimodal online Tai Chi was effective for improving knee pain and function among patients with osteoarthritis.

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

Based on Yang style this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ability age and ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Introduction: This study evaluated the effect of an 8-week practice of 24 forms of Tai Chi on cognition in college students aged 18–21 years who were overexposed to short videos. Methods: A total of ...

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

Abstract: To address the issues of low efficiency and high subjectivity in the normativity evaluation of 24 -form Tai Chi movements, this study proposes an automated evaluation method that integrates ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...