The Push-Up Challenge has named Nicole Cikarela its new CEO.The announcement:Perth-based mental health and fitness event, The Push-Up Challenge, is set to expand into two new international markets, ...

When it comes to walking, 10,000 steps a day is the golden number for many - but how long should it take to walk 10,000 steps ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

France eased to the 2026 FIFA World Cup in unbeaten form, dominating a qualification group that included Ukraine, Iceland, ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Stretch and strengthen your leg muscles to make daily tasks like walking and climbing stairs safer and easier. Before attempting these exercises, please see below for tips on how to safely stretch and ...

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...