Bay Area native Katie Wang, a Peloton instructor, has transitioned from a tech career to become a prominent figure in the ...

Steve Kamb, a fitness coach, encourages clients to ask themselves if what they're doing is realistic and enjoyable.

Advocates claim whole-body vibration training strengthens muscles, improves balance and burns fat. The science around it ...

Step aerobics is back in.

Are you currently having your nightly panic attack? Me too. So let’s do some Tae Bo.” So, does the Tae Bo method have any ...

Goshen College’s Performing Arts Series returns for its 30th season in 2026-27, featuring 10 performances by both new artists ...

Members of the artist initiative kekahi wahi spoke to HPR's Maddie Bender about the art piece, "20 minute workout,” which is ...

Not just playlists for your workouts, but actual workouts. They've partnered with Peloton to make 1400 curated classes available globally. You don't need dedicated Peloton equipment for these workouts ...

Listen to a hype playlist at the gym? Spotify is going beyond music to expand its wellness offerings, bringing in one of the most popular fitness brands. Fitness has been integral to Spotify's culture ...

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after an accident or surgery. This specialized category of exercise made its way ...

If your fitness routine is feeling dull, try adding a little height to your go-to exercises. If your fitness routine is feeling dull, try adding a little height to your go-to exercises. Credit ...

As soon as the sun comes out, I love to take my workouts outdoors for a hit of vitamin D. The change of scenery and fresh air really energizes me. Plus, I don’t need any equipment, because I can use ...