Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Akshaye Khanna is receiving praise for his performance and entry scene in Dhurandhar. Khanna makes his entry with an impromptu dance on the Arabic song FA9LA by hip-hop artist Flipperachi, which has ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Every generation thinks the "kids these days" are hopeless little weaklings, but today's kids really do seem to be built different. Growing up in a world where the internet has never not existed seems ...

Big 12 program bracing for punishment over offensive fan behavior Archaeologists Found a Cache of Ancient Spears at the Bottom of a Lake Pentagon says it might recall Sen. Mark Kelly to military ...

The upbeat jam is the title track to the latest chapter in their "SKZ IT TAPE" series, which dropped Friday (Nov. 21). By Gil Kaufman Stray Kids put on a dance clinic in the cinematic video for the ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Not all the scares and frights and bumps in the night are imaginary on Halloween. Each year, thousands of people end up in the emergency room due to Halloween-related injuries.One of the biggest ...

My beloved grandmother Evelyn lived independently into her 90s. She clutched my arm tightly at every visit, sharing her terror that she would lose her prodigious ...

The return to school can be exciting, but it also brings new challenges for families. Experts from Lurie Children’s Primary Care — Town & Country say that with a few simple steps, parents can make the ...

Shelbie Witte does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Since no one ever does anything worthwhile on their own, who you know is important. But what you know — and what you do with what you know — is crucial. Learning, memory, and cognitive skills are a ...