Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

As we get older, our legs often feel the effects of aging first. A big challenge that people over the age of 50 face is sarcopenia—the natural decline in muscle mass, strength, and neuromuscular ...

Rebuilding muscle after 50 doesn’t have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Ball (knee) is out for Friday's game against Washington. The Cavaliers will hold Ball out of action for left knee injury management. The veteran floor general figures to be back in the lineup for the ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...