This gentle yet powerful seated movement is becoming a favorite among fitness experts for improving leg stamina, mobility, ...

Discover how a lawyer's dedication to Kathak dance enhances her professional life, offering focus, resilience, and a unique ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

In this challenge, transformation into a rhythmic gymnast is attempted in days. President Trump signs executive order reclassifying marijuana Brown University shooting suspect found dead Taylor ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.

CINCINNATI (WKRC) - As clocks turn back this weekend, many look forward to an extra hour of sleep. However, sleep specialists caution that this change may not leave you feeling rested. Dr. Karthikeyan ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Imagineer has announced Disney Miraness Fitness, a new fitness game for Nintendo Switch launching on December 11 for 6,578 yen in Japan and Asia. Here’s an overview of the new game from the official ...

Smartwatches and glucose monitors have become the new digital worry beads, a fidget for your health. The sales pitch? You’re taking control of your life. The reality? More data, more confusion, and ...