OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Heidi Klum brought the heat to Instagram with a sun-soaked workout clip shared on Sunday, January 4, giving fans a front-row ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...