The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

Hollidaysburg Area High School sophomore Swayam Patel (left), 15, and Central High School senior Aliyah Wond, 18, play the French horn during rehearsal for the Blair County Junior High & Senior High ...

A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers found that people who engaged in the greatest variety of exercises had a nearly 20 percent lower ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

The Prairie Band Potawatomi Nation fired senior members of one of its LLCs after blowback from the company accepting a contract with ICE. The tribe on Dec. 9 posted on its Facebook pages that they ...

Home Workouts A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength Strength Workouts This is one of the most inexpensive pieces of fitness ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...