Lindsay Lohan is starting 2026 strong, revealing to her fans and followers her fitness and health routines. Recent Instagram ...

KEEPING up with all the new Gen Z slang can be confusing – and now there’s a new term to the ever-growing dictionary. Just as the viral ‘6/7’ phrase has calmed down, the new generation ...

The Daily Pilates has been expanding in the area since opening in 2015.

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop now.

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...