Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

This walk-through holiday lights event in Calabasas, appropriately named Holiday Road, has become a favorite tradition for ...

The GoPlus 2-in-1 treadmill doubles as a walking pad and a treadmill. When the handrail is down, it functions as a walking pad that reaches up to 2.5 mph. Raise the rail and it becomes a treadmill ...

Aerial Arts Fitness recently opened a new, larger studio in Norwich, Connecticut. The studio offers unique classes like bungee fitness, pole fitness, and aerial fitness. The business is expanding, ...

TORONTO, Oct. 21, 2025 /PRNewswire/ -- Urban Poling Inc., as an innovator in wellness solutions, we are proud to announce that our Activator® Programs are expanding rapidly within seniors living ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Socorro police arrest man in multi-victim child sexual abuse case The Socorro Police Department has arrested a 39-year-old man in connection with a multi-victim child sexual abuse investigation.