The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Menopause symptoms can take a toll on a woman’s health in unexpected ways. The impact goes beyond hot flashes — the symptom probably most associated with the transition. But when doctors asked ...

Supplementing with creatine has long been done by professional athletes and those in the fitness world as a means of improving performance. Extensive research has found it to be safe and effective, ...

Officially, perimenopause marks the transition into menopause. Unofficially? It ushers in a chapter that is physically and emotionally challenging for many women. During these years, hormones begin to ...

MOBILE, Ala. (WALA) - For too long, women have navigated the challenges of perimenopause and menopause in silence, despite symptoms like hot flashes, brain fog, sleep disruption, and fatigue impacting ...

In the past year, I noticed a change in the advertisements I was being fed on social media. Something in my algorithm must have detected that I was a woman entering my mid-40s, because I started ...

The US Food and Drug Administration has approved another once-a-day pill that works without hormones to treat moderate to severe hot flashes in menopausal women, drugmaker Bayer said Friday. The drug, ...

Learn more about weight gain, mood changes, hot flashes, estrogen and testosterone therapy, and other pressing topics. Menopause is definitely having its moment, as more women talk openly about their ...