Probiotic supplements may be recommended by a healthcare provider for some, but most people can get enough of these beneficial bacteria and yeasts through their diet.

Kraft has launched PowerMac, a new mac and cheese with more protein and fiber. We tried it to see what it's like and how it ...

Many supplements claim to benefit gut health, but those with evidence supporting them include prebiotics, fiber supplements, ginger root, peppermint oil capsules, and L-glutamine.

There’s growing research to support the benefits of regular sauna use for both men and women, from faster recovery and better sleep to reduced inflammation and potential cardiov ...

Edward Luca is an Associate Editor of the Journal of the Australian Library and Information Association (JALIA) and a Director of the Aurora Foundation Ltd. Hamid R. Jamali and Simon Wakeling do not ...

New federal nutrition advice has caused some confusion and controversy. By Alice Callahan For years, Americans have been told to avoid eating too much red meat and dairy fat. But new dietary ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily intake — up to ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

The Department of Health and Human Services’ updated nutritional guidelines, released Wednesday, are a stark departure from prior food pyramids. The guidelines, spearheaded by HHS Secretary Robert F.

Garmin has announced nutrition tracking for its wearables, allowing users to manually log food and view calories and macro breakdowns through the Garmin Connect app. The feature is locked behind a ...