Maca powder is a popular dietary supplement with several possible benefits, including supporting mood, energy, and sexual ...

Food and mood affect one another, according to research on diet and mental health. Stress or low mood can increase cravings ...

Suffering from severe fatigue, heavy bleeding and crippling abdominal pain, 23-year-old Beth Muir's first thought was that ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Declining estrogen can wreak havoc—dryness, inflammation, itchiness, etc.—even on once flawless skin. A dermatologist explains how to calm it down.

Menopause is universal, but experiences are not. Ethnicity, culture and access to care shape symptoms, silence and support, ...

Women with PCOS know that there is no permanent 'cure' and are turning to natural remedies amid limited medical research ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Reduce stress and support recovery with hydration for burnout through direct fluid and nutrient therapy that helps the body ...

By combining these practical strategies with awareness of emotional changes, women can navigate perimenopause with confidence ...

Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.

As Nairobi County leads the way in menstrual health policy, experts question the impact on hiring practices, promotions, and ...