Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

If your goal is to shape up for spring, it’s time to get started. One of the areas of focus is typically the upper arms. Nothing kills the swimsuit look better than arms that jiggle—and we’re here to ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. As the cult of thinness becomes more attainable via the rise of GLP-1 drugs, a particular physique is emerging ...

Add Yahoo as a preferred source to see more of our stories on Google. Pentagon officials ordered a review of the “effectiveness” of women serving in combat roles, nearly a decade after those jobs were ...