From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails required—and turn the city into a vibrant, sober playground. Now six years ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Tankers are moving back through Suez and Bab el-Mandeb faster than container lines, which are still routing a large share around the Cape while insurers reassess risk. Carriers are working off a 60–90 ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Orlando loves the story of the famed World War I Christmas truce of 1914, a ceasefire that was spontaneous and sincere. After all, what’s not to love about the real-life event in which German and ...

F-16s scrambled, flares deployed to intercept plane near Mar-a-Lago Watch baby burst into giggles as boxer dog gets the zoomies Luigi Mangione appears in court as his attorneys seek to have key ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...