It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

A mother’s diet during pregnancy can influence her child’s risk of ADHD and autism, a new study says.In particular, t ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

New research from Denmark suggests that a mother's diet during pregnancy—specifically a Western-style diet high in fat and ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...