On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

Around two dozen members of a local gym took part in an 1980s-themed aerobics demonstration outside an Immigration and Customs Enforcement (ICE) detention center in Portland, Oregon, on Sunday, ...

Dozens gathered outside Portland’s ICE facility Sunday for a high-energy aerobics protest in leotards and striped socks.

Join me for a full fitness and self-care vlog! From an effective back workout to my relaxing nighttime routine and essential skincare tips, see how I balance health, fitness, and self-care every day. ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

Talking about her victory, Natalie Grabow told the media, "All of us in sport are competitive and want to do well, but it's the journey that matters." Natalie Grabow discovered triathlon only in her ...

Katie Austin has followed in her mother’s footsteps, becoming a bona fide fitness and nutrition guru. Her efforts have kept her in top-top shape, landing her in the Sports Illustrated swimsuit issue ...

They keep saying: Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along and proves that statement true with her determination, ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...