Ca7riel and Paco Amoroso, Bad Bunny, Natalia Lafourcade, and more took home Grammy awards for top Latin music genre categories.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

The Cambridge classicist Mary Beard became briefly notorious in 2009 (though not for the first or last time) when she was bleeped at length on NPR for quoting an ancient Roman poem—in Latin. “Catullus ...

Happy birthday Nagarjuna: Known for his impressive physique, the actor is a fitness enthusiast who prioritises his workouts and maintains a strict routine. Nagarjuna starts his day early with a mix of ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Get ready to move with this high-energy Latin mix mashup! Choreographed by Jayden Rodrigues, this routine blends rhythm, fun, and fitness—perfect for Just Dance fans and dance lovers alike. Follow ...