Preheat the oven to 350 degrees. Generously grease a baking dish with oil.

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Save money on dinner by beefing up (pun intended) ground beef portions with the help of one affordable, delicious, and ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

National Bean Day on Jan. 6 gives a long-overdue shout-out to the ingredient quietly powering American dinners night after ...

If you like tacos, then you’ll love this taco soup recipe! It takes only 30 minutes to make and is one of the quickest, ...

Come winter, and you would notice how blood pressure rises, increasing the risk of heart disease. However, according to ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

University of Virginia School of Medicine scientists have obtained important new insights into how our bodies regulate our blood pressure by revealing how our cells turn off a key hormone. The ...

Grab a can of black beans and turn it into a hearty and delicious meal! These recipes pair canned black beans with vibrant veggies, wholesome grains and other tasty ingredients. From our 20-Minute ...

Canned soup typically contains high levels of sodium, which can negatively impact blood pressure. Choosing the correct type of canned soup ensures that you can enjoy it without worrying about ...