Duke is back in the friendly confines of Cameron Indoor Stadium on Saturday to face the SMU Mustangs in ACC play. Donald and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Michael Burry's big play off the US.-Venezuela situation, which the investor has held for years ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...