I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ...

High-Protein Lunches Made Easy! If you’re tired of boring meal prep or skipping lunch because you’re too busy — this video is ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

It's so easy to fall into the trap of making the same lunches every day. Many of us, me included, are creatures of habit, and once something works, it can be tricky to veer away. Not only that, but we ...

We’ve all had that moment when the school run swallows the morning whole: one child can’t find their shoe, the other wants toast in triangles, and your lunch plan is a vague hope. Healthy, cheap, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

7 protein-packed vegan lunches that travel well Healthy, satisfying, and totally portable. These seven protein-packed vegan lunches prove you don’t have to sacrifice flavor for convenience. Perfect ...

Shultz also suggests healthy swaps. For example, she says you could pack chocolate hummus with strawberries and pretzels instead of a sugary treat. She is also a fan of Kefir, which is basically a ...

There’s nothing sweeter than having someone pack your lunch. It makes you feel cared for, appreciated, and it even saves time. Whether it’s a parent or a loved one sending you off to school or work ...

It’s officially that time of year: Back-to-school season is upon us, meaning that in addition to buying school supplies, it’s time to stock up on lunchtime essentials that are both tasty and packable.

The food kids eat during the day can have a big impact on their behavior, according to Allison Christy, a wellness consultant at Select Health. If you're like many parents, it’s easy to forget that ...