Strength training is an integral part of becoming a better triathlete. Level up your lifts with these weightlifting gloves.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The Minnesota Vikings close out the regular season on Sunday against the Green Bay Packers, and Kevin O'Connell is hoping J.J ...

There are several kinds of jar openers out there, including electric, automatic, progressive, clamp-and-lock and twist handle openers. You also have the choice of jar keys, grip cones, bands and pads ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

You might be surprised by how many times a day you pick up or grasp an object, whether it’s a phone, doorknob, tablet, or utensil. I counted 15 times I reached for different things at my desk within a ...