The viral 6-6-6 walking challenge prioritises consistency over step count and intensity. This is how it can work for you ...

Joan MacDonald, 79, started her incredible fitness transformation at age 70 after one life-changing conversation with her ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high school sports to an Olympic athlete—and they all have unique perspectives to ...

Plagued by injuries and arm issues, Daulton Jefferies had all but moved on from baseball and was working full-time in ...

It's not the only Des Moines thoroughfare slated to become more pedestrian- and bike-friendly in 2026. Construction on Sixth ...

Buncombe County is considering projects to potentially be pursued through Tourism Development Authority dollars in 2026.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Looking to make 2026 your year of fitness? From personal training and group workouts to yoga, Pilates, and outdoor fitness, the right environment can make all the difference. The Stray Ferret has ...

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High-Protein Meal Prep Ideas for a Stronger Winter Routine Cold weather can ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...